2340 E Trinity Mills Rd, Carrollton, Texas 75006
|

Classes in Carrollton, Plano and surrounding cities.

Affordable, effective mental health classes proven to relieve anxiety and change lives.

Banish YOUR Anxiety- Steps

Step 1: Control Your Physical Symptoms

Achieve Anxiety Relief in Dallas/Fort Worth by taking Banish Anxiety Symptoms, a 3 hour course in proven techniques to tame your physiological and psychological symptoms. Expect plenty of hands on practice!  After the completion of the course you will know how to actually practice these techniques at home.  Learn how to relieve: 

  • sweating 
  • trembling               
  • racing heart   
  • difficulty breathing      
  • chest pain  
  • unfocused/scattered thoughts
  • tension
  • nervousness
  • racing thoughts    
  • procrastination 
  • exhaustion  
  • upset stomach 
  • headaches 
  • irritable bowel
  • short temper
  • overwhelm      

Class is offered from 9 am-12 pm on the 1st Saturday every 3 months.  Click the red sign up button below for specific dates.


Step 2: FREE YOURSELF: Change your beliefs.

 In the second course,  Banish Your Self-Sabotaging Beliefs, you will learn to identify and eliminate the causes of your anxiety. You will free yourself from the prison of rigid beliefs you don't even know are there.  You will gain understanding and clarity about how the  destructive patterns in your life operate and why they are there. This awareness allows for deep and complete change. You will be able to forgive yourself and others, accept yourself, and quiet the constant  stream self-criticism and doubt in your mind.


Using the Clarity Key Method, you will  learn techniques to identify deeply hidden beliefs that affect every aspect of your life. You will gain new perspectives on yourself, relationships, conflict, defensiveness, and doubt.  These new perspectives create a completely new understanding of what you really need for your happiness and well being.
Once these old beliefs become clear, you will finally be free to change because the root causes of your anxiety will be removed. 

 
While the techniques are simple, the new perspectives do take time to assimilate.  It is easy to fall back into old ways of thinking if the new perspectives are not reinforced.  For that reason, you will have an option to join a 12-week Clarity group after completing the course.


This course is offered in a 6 week format: 1.5 hour sessions one weekday evening/week for 6 consecutive weeks.  Please check options for specific dates and times. 


The weekend format is not available at this time.

Advanced Study: ULTIMATE FREEDOM: Trusting yourself.

The greatest peace and happiness are only achieved when you learn to surrender your beliefs about controlling the outcomes in life. You must learn to trust your ability to adjust and adapt to whatever comes.  Only then, may you release the anxiety associated with rigid expectations about what life must be for you to be happy.    

In Banish Doubt class will delve much deeper into the concepts from the 'Beliefs' class by challenging your beliefs on an even deeper level. Through a greater understanding of how your mind, emotions and behavior work, you will see what you can control and what you cannot. With this knowledge, the constant control struggle can fall away.       

We will explore the latest research in neuroscience and psychology about:     

  • How perception, memory and learning work 
  • Where thoughts and beliefs come from  
  • The capacity of conscious awareness  
  • What is intuition and how to access it  
  • Purpose of the unconscious mind  
  • How all of this affects your life, ‘'purpose’, career, relationships  
  • Who you really are   

The class is format  is like the Beliefs class. It is a combination of lecture, discussion and experiential exercises. 


There is an optional Trust group to assist in assimilating the new paradigm into your life.  While ‘letting go’ is a simple concept, it is not so easy to implement in everyday life. The group is very helpful to attain the full benefit from your course. It is a 12-week commitment to meet 1.5/week. The cost is $50/week.  


This is a fantastic journey! This level of freedom requires deep change. Deep change requires courage and determination.   


Are YOU ready?  



Relief FOR TEENS ONLY

A 2-Part Program Adapted Just for Teens

Course 1- Banish Anxiety SYMPTOMS: learn and practice well researched  techniques  proven to relieve stress and anxiety symptoms.  This class is offered 1-4 pm on the first Saturday of odd numbered months (Mar, May, Jul, Sept)


Course 2- Banish Anxiety TRIGGERS:  learn how the mind creates triggers that drive anxiety and stress and apply simple techniques that change the mind and eliminate triggers. This class is offered from 1-4 pm on the first Saturday of even numbered months (Apr, Jun, Aug, and Oct).


 Introductory price:  $75 each

Banish Anxiety SYMPTOMS

Calm Your Body
Learn to banish anxiety symptoms with specific techniques! Then learn to use the Clarity Key method to identify and remove hidden fears that are inhibiting your ability to live a happy life!

What you will LEARN about Anxiety SYMPTOMS
Specific techniques proven to work
1. Breathing, specific patterns to reset the stress response
2. Visualization, including a guided meditation
3. Mindfulness. present focus and awareness practices
4. Appreciation and gratitude, exercises
5. Specific diet and exercise recommendations
6. What the stress response is
7. How the stress response works

8. How these techniques counteract stress responses
9. The differences between fear and stress/anxiety
10. How to tell if you have an anxiety disorder that needs treatment


Banish Anxiety TRIGGERS

STOP SABOTAGING YOURSELF!

What you will LEARN about Anxiety Triggers
1. How beliefs affect emotions and behavior
2. How perception and belief create anxiety
3. How perfectionism affects your self esteem
4. How comparison destroys confidence
5. How expectations create defeat
6. How doubts create conflict and defensiveness


You will learn how to ELIMINATE YOUR TRIGGERS
1. How to identify and change beliefs causing distress
2. How to stop judging yourself and others
3. How to change limiting beliefs
4. How to manage conflict and defensiveness
5. How to eliminate your triggers
6. How to build healthy relationships

Featured Courses

New products are coming soon!

About Us

Dr Anne Schanz, Your Guide

Dr Anne has been guiding clients to happier, more satisfied lives for over 20 years.  She has applied all her training and experience to this TOTAL ANXIETY RELIEF PROGRAM.


Dr Anne's had a very round-about career journey  She started as a special education teacher.  After a break to care for her newborn daughter, she moved to the corporate world, where she discovered a knack for inventory management and production planning, especially the computer planning systems.  After a few years in management, she moved to consulting where she taught people to use the business planning systems they were implementing.  


Then, precipitated by divorce, she had to come to terms with her own depression and anxiety issues.  Her therapy experiences opened a whole new world of possibilities. Remarriage enabled her to return to school and study counseling.  She received her Master's  degree and Doctorate from the University of North Texas.  She has been in private practice in the North Dallas area since 1994.


Always driven by curiosity, her exploration didn't stop at graduation.  Dr Anne has studied many different treatment methods over the years, and each one has contributed to the Total Anxiety Relief Program she  is  offering now. She has studied hypnosis, past life regression, energy medicine, Chinese medicine, Ayurveda, Thought Field Therapy, yoga philosophy and psychology, meditation, and guided imagery.  All of this experience and study brings you a rapid, lasting, and affordable antidote to your anxiety and stress.  


You can be happy and at peace no matter what is happening outside you. You don't have to wait for others to change for your relief. Many others have done it, so can you.  

What Others Are Saying....

 -Stacey in Dallas, TX | Mar 22, 2017

Literally life changing - Anne is warm and genuine. It's like going to your friend's house; you always leave feeling better than you did when you got there. Sometimes we all have that little 'crazy' thing rolling around in our heads. I have never felt uncomfortable, ashamed, or judged for saying them to her. If you've ever wondered why you do the things you do or feel the way you do about things take her classes. It's incredibly satisfying and a huge relief to understand yourself better.

 

-Sheri in Waxahachie, TX | Jan 20, 2017

Dr. Schanz is really great and offers understanding and knowledge from perspectives that I was unable to see until she pointed out a different way of looking at situations. Also, attended two of her group classes and they are excellent classes with far reaching benefits! I highly recommend these classes for anyone and everyone!


-in Addison | Sep 29, 2016

I have attended the clarity class (Banish Sabotaging Beliefs). One word! Life Saver! Very Empathetic, very encouraging and will challenge misguided behaviors in a very 

productive manner. I highly recommend the clarity class. She came in my life at a critical time and cannot thank her enough for what she has done for me.


More Reviews

Banish Your Anxiety and Set Yourself FREE!

Stress and anxiety are destroying lives everyday  They consume your energy making you drag yourself through life. Marriages are dying, careers devolve into dulling jobs. Life is an overwhelming burden. 


NOT ANYMORE!  


You need  ENERGY to do the things that will make you HAPPY. There is no room for happiness if anxiety sucks  the life out of you.  There's no will  to follow your dreams, live your passions. 


Is this how your want to live?   


SAY NO TO ANXIETY AND STRESS.

  • SET YOURSELF FREE!


  • BUILD YOUR DREAMS!


  • IGNITE YOUR PASSIONS!


  • EXPERIENCE JOY.  

 

Start with course one:  Banishing Anxiety Symptoms. 


            Register Now.

Subscribe

Sign up to hear from us about specials, sales, and upcoming events.

Contact Us

Drop us a line!

Call us with questions!

We love our customers, so feel free to call or email us for more information. 

anne@anneschanzphd.com

Total Anxiety Relief.com

2340 E Trinity Mills Rd, Carrollton, Texas 75006

(972) 972-8729

Hours

Monday - Friday: 12 pm - 9 pm

Saturday: By appointment

Sunday: Closed