Your Path to Anxiety Relief, Self Acceptance, and Success
Why Am I Anxious?
Anxiety happens when your thoughts (imagination) about what might happen hijack your physical fear response system.
Part I- Symptom Relief
If your fight/flight/freeze/fawn symptoms are your main concern right now, you may want to begin with the Anxiety Relief Techniques class. My recorded class is available at the link above.
Trauma Relief
If you are suffering from the distressing emotions of old or new traumatic experiences, there is a rapid relief method called- Emotional Release Tapping.
This procedure relieves the negative symptoms of traumatic experiences in minutes. It sounds too good to be true, but try it. It only takes minutes and you know immediately if it has worked. My free recorded class available at the link above.
Part II: Eliminate Anxiety at the Source
The roots of your anxiety are deeply embedded assumptions hidden in your unconscious mind. These are beliefs about yourself, others, and the world that you reached as a very young child. You believed these conclusions about yourself were so bad and dangerous that they had to be secret, forever. You placed them in your unconscious mind, where they create the compulsions overriding your conscious goals and driving your negative reactions, emotions, and patterns today.
Hidden Limits on Your Hopes and Dreams
- who you are and who you can become
- what you can achieve
- what you deserve
- what you can expect from others
- whether you are loveable
- whether you are ever good enough
Why You're Stuck
When you unknowingly threaten to expose these deep, dark, dangerous secrets, you experience
crippling ANXIETY that makes you stop.
The Solution
My Clarity Key Model© is designed to root out those limiting beliefs and make them conscious so you can replace them with realistic adult perspectives on yourself and the world. You will learn how to use the Model in my Clarity Key I: Unlock your potential, class which is offered LIVE in 6 weekly 1.5-hour evening sessions via Zoom.
Part III: Apply the Learning
After completion of my Clarity Key I class, you will be eligible to join a small Clarity Group. In the group you work with others incorporating the Clarity Concepts into daily life as you each work on your own challenges. This group continuation of your class experience makes a vast difference in how deep and permanent your changes become.
Your Path to Conscious Living
Anxiety Relief Techniques
Anxiety Relief Techniques
Did you know chronic anxiety/stress can
- Decrease your IQ?
- Lower your immune system?
- Cause digestive disease?
- Cause high blood pressure?
- Cause weight gain?
- Cause insomnia?
- Aggravate ADD & ADHD?
Learn Anxiety Relief Techniques that you can use immediately to relieve stress and anxiety symptoms.
- to use in the moment without anyone knowing
- you use every day to prevent anxiety from building
- to improve your health
Feel the peace in your life!
Stop Limiting Yourself
Anxiety Relief Techniques
Are you sabotaging yourself:
- Procrastinating?
- Fear failure?
- Feel like you are not enough?
- Say 'yes' to everyone but yourself?
- Crippling your JOB Performance?
- Undermining your life GOALs?
Learn how to uncover the hidden beliefs that keep you stuck in my 6 week, live, small group, online course:
Clarity Key I: Unlock your potential
- Set boundaries without guilt
- Deal with conflict without fear
- Build intimacy in relationships
- Communicate needs clearly
- Eliminate self sabotaging
- Love yourself as you are
- Forgive yourself and others
- Change the way you look at things
- Bring unconscious fears into light
- To be happy no matter what is happening around you
Create the life you want to live.
Join a Clarity Group
Join a Clarity Group
Beyond the Clarity Key I Class
Research has shown group learning
- boosts self confidence and
- increases self esteem plus
- provides faster and deeper learning.
In the Clarity Group you will work with other Clarity Key students to reinforce and support you as you implement the Clarity Concepts while dealing with your struggles with Dr Anne.
- Setting healthy boundaries
- Communicating clearly what you need and want
- Converting conflict to productive conversation
- Being okay with what you can't control
Imagine your life with calm and confidence!
Meet Dr. Anne
Welcome! I am Dr. Anne Schanz,
Licensed Professional Counselor, Life Coach,
Relationship Coach & Root-Cause Anxiety Specialist.
Counseling individuals, couples, and groups since 1994, I've learned that fear keeps us from living fully. We are driven by fears to focus on the future or the past, living in anxiety and regret instead of living in the present. You can only live today, not tomorrow, not yesterday.
You can overcome fear, accept yourself and others as you are, and experience real joy — today. Not someday. Today.
If you wait until you've made all the changes you think will finally make you acceptable, you will never be happy. Tomorrow never comes.
To support your journey, I offer live, online classes throughout the year covering Anxiety Relief Techniques, Trauma Relief, Self-Sabotage, and Codependency — going beyond symptom relief to uncover the hidden beliefs that keep you stuck. Two recorded classes are also available free on YouTube so you can start right now.
For troubled Relationships I offer private coaching and Relationship Rescue course coming soon.
You don't have to wait to feel better. The relief you're looking for starts today.