Call (972) 774-0221 for Anxiety Relief
Proven strategies to reduce anxiety and restore calm.
Call (972) 774-0221 for Anxiety Relief
Proven strategies to reduce anxiety and restore calm.
Your Path to Anxiety Relief
Why Am I Anxious?
Anxiety happens when your thoughts (imagination) about what might happen hijack your physical fear response system.
Symptom Relief
If your symptoms are your main concern right now, you may want to begin with the Anxiety Relief Techniques class. It is offered in three weekly live, online - 1-hour sessions, or recorded to complete at your own pace.
Eliminate the Source
The roots of your anxiety are deeply embedded conclusions about yourself and the world that you set in your unconscious mind when you were a young child.
They limit your hopes and dreams about
- who you are
- what you can achieve
- what you deserve
- what you can expect from others
When you unknowingly violate these limitations, you experience ANXIETY.
My Clarity Key Model© is designed to root out those childish limiting beliefs, challenge them, and replace them with realistic adult perspectives on the world. You will learn how to use the Model in my Clarity Key I: Stop Sabotaging Yourself, class which is offered in 6 weekly 1.5-hour evening sessions via Zoom.
Apply the Learning
After completion of my Clarity Key I class, you will be eligible to join a small Clarity Group. In the group you work with others incorporating the Clarity Concepts into daily life as you each work on your own issues. This group continuation of your class experience makes a vast difference in how deep and permanent your changes become.
Paths to Calmness
Anxiety Relief Techniques
Anxiety Relief Techniques
Anxiety Relief Techniques
Did you know chronic anxiety/stress can
- Decrease your IQ?
- Lower your immune system?
- Cause digestive disease?
- Cause high blood pressure?
- Cause weight gain?
- Cause insomnia?
- Aggravate ADD & ADHD?
Learn Anxiety Relief Techniques that you can use immediately to relieve stress and anxiety symptoms.
- to use in the moment without anyone knowing
- you use every day to prevent anxiety from building
- to improve your health
Feel the peace in your life!
Break Self-Sabotage
Anxiety Relief Techniques
Anxiety Relief Techniques
Are you sabotaging yourself:
- Procrastinating?
- Fear failure?
- Feel like you are not enough?
- Say 'yes' to everyone but yourself?
- Crippling your JOB Performance?
- Undermining your life GOALs?
Learn how to uncover the hidden beliefs that keep you small in the Clarity Key I: Stop Sabotaging Yourself course
- Set boundaries without guilt
- Deal with conflict without fear
- Build intimacy in relationships
- Communicate needs clearly
- Eliminate self sabotaging
- Love yourself
- Forgive yourself and others
- Change the way you look at things
- Bring unconscious fears into light
- To be happy no matter what is happening around you
Create the life you want to live.
Join Clarity Group
Anxiety Relief Techniques
Join Clarity Group
Beyond the Clarity Key I Class
Research has shown group learning
- boosts self confidence and
- increases self esteem plus
- provides faster and deeper learning.
In the Clarity Group you will work with other Clarity Key students to reinforce and support your learning
- Setting healthy boundaries
- Communicating clearly what you need and want
- Converting conflict to productive conversation
- Being okay with what you can't control
Imagine your life now!
Our Story
Meet Dr. Anne
Welcome! I am Dr. Anne Schanz,
Licensed Psychotherapist & Root-Cause Anxiety Specialist.
Counseling individuals, couples, and groups since 1994, I've learned that fear keeps us from living. We are driven by fears to focus on the future or the past, living in anxiety and regret instead of living in the present. You can only live today, not tomorrow, not yesterday.
You can overcome fear, accept yourself and others as you are, and experience real joy — today. Not someday. Today.
If you wait until you've made all the changes you think will finally make you acceptable, you will never be happy. Tomorrow never comes.
To support your journey, I offer online classes throughout the year covering Anxiety Relief Techniques, Self-Sabotage, and Codependency — going beyond symptom relief to uncover the root beliefs that keep you stuck. Two classes are also available free on YouTube so you can start right now.
You don't have to wait to feel better. The relief you're looking for starts today.