2828 E Trinity Mills Rd, ste 106, Carrollton, Texas 75006
Call (972) 774-0221 for Anxiety Relief
Effective classes proven to relieve anxiety and change lives.
YOUR Total Anxiety Relief Program
Why Am I Anxious?
Anxiety happens when your thoughts (imagination) about what might happen hijack your physical fear response system.
Anxiety Relief Program
If your symptoms are your main concern right now, you may want to begin with the Anxiety Relief Techniques class. It is offered in 3 live, online - 1 hour weekly sessions, or recorded to complete at your own pace.
The roots of your anxious thoughts are deeply embedded conclusions you reached in very early childhood on. They limit your expectations about who you are, what you can achieve, what you deserve, and what you can expect from others. When you unknowingly violate these limitations, you experience ANXIETY.
My Clarity Key Model is designed to find those conclusions, challenge them, and replace them with realistic ADULT perspectives on the world. You will learn how to use the Model in Clarity Key I: Uncover Hidden Beliefs, a six week course offered in 1.5 hour weekly evening sessions via Zoom.
After completion of the Clarity Key I course, you are eligible to join a Clarity Group. In the group you work with others incorporating the Clarity Concepts into daily life as you each work on your own issues. This group continuation of your class experience makes a vast difference in how deep and permanent your changes become.
Anxiety Begone
Relieve Anxiety Symptoms
Free Yourself from Limiting Beliefs - Clarity Key
Free Yourself from Limiting Beliefs - Clarity Key
Did you know chronic anxiety/stress can
- Decrease your IQ?
- Lower your immune system?
- Cause digestive disease?
- Cause high blood pressure?
- Cause weight gain?
- Cause insomnia?
- Aggravate ADD & ADHD?
Learn techniques that you can use immediately to relieve stress and anxiety symptoms in the Anxiety Relief Techniques course.
You will finish the class with skills:
- to use in the moment without anyone knowing
- you use every day to prevent anxiety from building
- to improve your health
Feel the peace in your life!
Free Yourself from Limiting Beliefs - Clarity Key
Free Yourself from Limiting Beliefs - Clarity Key
Free Yourself from Limiting Beliefs - Clarity Key
Are Stress and Anxiety:
- Killing your JOY?
- Sapping your ENERGY?
- Stealing your SELF ESTEEM?
- Ruining RELATIONSHIPS?
- Crippling your JOB Performance?
- Undermining your life GOALs?
Clarity Key I course will show you how to:
- Set boundaries without guilt
- Deal with conflict without fear
- Build intimacy in relationships
- Communicate needs clearly
- Eliminate self sabotaging
- Love yourself
- Forgive yourself and others
- Change the way you look at things
- Bring unconscious fears into light
- To be happy no matter what is happening around you
Create the life you want to live.
Make It Real - Clarity Group
Free Yourself from Limiting Beliefs - Clarity Key
Make It Real - Clarity Group
After Clarity Key
Research has shown group learning boosts self confidence and increases self esteem plus provides faster and deeper learning. In this class you will work with other Clarity Key students to reinforce and support your learning.
You will learn and practice:
- Setting healthy boundaries
- Communicating clearly what you need and want
- Converting conflict to productive conversation
- Be okay with what you can't control
Imagine your life now!
About Us
Dr Anne Schanz, Your Guide
Dr Anne has been guiding clients to happier, more satisfied lives for over 25 years. She has applied all her training and experience to this TOTAL ANXIETY RELIEF PROGRAM.
Dr Anne's had an unusual career journey She started as a special education teacher. After a break to care for her newborn daughter, she moved to the corporate world, where she discovered a knack for inventory management and production planning. After a few years in management, she moved to consulting and implementing ERP systems.
Then, precipitated by divorce, she had to come to terms with her own depression and anxiety issues. Her therapy experiences opened a whole new world of possibilities. Remarriage enabled her to return to school and study counseling. She received her Master's degree and Doctorate from the University of North Texas. She has been in private practice in the North Dallas area since 1994.
Always driven by curiosity, her exploration didn't stop at graduation. Dr Anne has studied many different treatment methods over the years, and each one has contributed to the Total Anxiety Relief Program she is offering to you now. She has studied hypnosis, past life regression, energy medicine, Chinese medicine, Ayurveda, Thought Field Therapy, yoga philosophy and psychology, meditation, and guided imagery. All of this experience and study brings you a rapid, lasting, and affordable antidote to your anxiety and stress.
You can be happy and at peace no matter what is happening outside you. You don't have to wait for others to change for your relief. Many others have done it, so can you.
What Others Are Saying....
-Stacey in Dallas, TX | Mar 22, 2022
Literally life changing - Anne is warm and genuine. It's like going to your friend's house; you always leave feeling better than you did when you got there. Sometimes we all have that little 'crazy' thing rolling around in our heads. I have never felt uncomfortable, ashamed, or judged for saying them to her. If you've ever wondered why you do the things you do or feel the way you do about things take her classes. It's incredibly satisfying and a huge relief to understand yourself better.
-Sheri in Waxahachie, TX | Jan 20, 2022
Dr. Schanz is really great and offers understanding and knowledge from perspectives that I was unable to see until she pointed out a different way of looking at situations. Also, attended two of her group classes and they are excellent classes with far reaching benefits! I highly recommend these classes for anyone and everyone!
-in Addison | Sep 29, 2021
I have attended the clarity class (Banish Sabotaging Beliefs). One word! Life Saver! Very Empathetic, very encouraging and will challenge misguided behaviors in a very
productive manner. I highly recommend the clarity class. She came in my life at a critical time and cannot thank her enough for what she has done for me.
Additional reviews: Healthgrades