Relieve Anxiety Symptoms

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Well, GOOD NEWS!  YOU CAN!

Using her vast experience and training, Dr. Anne has created a SELF PACED, online, multi-module video program to manage ANXIETY symptoms. 

You will understand 

• the differences between beneficial anxiety and detrimental anxiety 
• how anxiety impacts your body and mind
• proven mindfulness, relaxation, and thought challenging techniques, 

 so you can tame your physiological and psychological symptoms.  

In this class you will learn:

• What anxiety does to your body (see list below)
• How some anxiety is good for you
• How excessive anxiety can devastate your body and mind
• A toolbox of techniques to tame your symptoms

Why Learn Anxiety Relief Techniques?

• To improve your health and well-being
• To Increase the peace and calm in your life
• To use in the moment without anyone knowing
• To use every day to prevent anxiety from building

Tame Anxiety Symptoms: 

• sweating 
• trembling               
• racing heart   
• difficulty breathing      
• chest pain  
• tension
• nervousness
• unfocused/scattered thoughts
• racing thoughts    
• procrastination 
• exhaustion  
• upset stomach 
• headaches 
• irritable bowel
• short temper
• overwhelm 

With regular practice, these techniques will rescue you from the ravages of uncontrolled anxiety symptoms.

Testimonial

"Gained so much from this class. This class was very helpful with finding techniques I use very often to reduce my anxiety. Ms. Anne has a wonderful way of teaching how to reduce one's anxiety and made me feel comfortable throughout the class. For anyone who suffers from anxiety, I truly recommend this class, you will not regret it! " Dani