Call (972) 774-0221 for Anxiety Relief
Click here for downloadable handout and other free stuff.
Please note this is part 1 of a 6 part class.
Click here for downloadable handout and other free stuff.
Dr. Anne will guide you through this visualization meditation or mindfulness technique to assist you in reaching a state of calmness and relaxation.
For a quick way to move out of anxiety - check out the Come To Your Senses handout.
Part of the Anxiety Relief Techniques class.
1. Food - Inflammation & Anxiety
2. Exercise How to manage anxiety
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