Relieve Anxiety Symptoms

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Stress and anxiety are divided into 2 categories: situational and long term feelings.  Situational anxiety comes and goes like in first dates, job interviews, public speaking.  Long term feelings stress / anxiety come from fear, dread, or worry that doesn't go away.  Both can be problematic and devasting to your body and mind.

Using her vast experience and training, Dr. Anne has created an online, multi-module program to eliminate the symptoms and the root causes of your anxiety.  In this class, you will understand the difference between anxiety and stress.  Then, using  proven techniques you will be able to tame your physiological and psychological symptoms. 

After the completion of the course you will know techniques to relieve your anxiety symptoms: 

• sweating 
• trembling               
• racing heart   
• difficulty breathing      
• chest pain  
• unfocused/scattered thoughts
• tension
• nervousness
• racing thoughts    
• procrastination 
• exhaustion  
• upset stomach 
• headaches 
• irritable bowel
• short temper
• overwhelm 

Practicing the techniques regularly, will allow you to begin take back your life and health from the ravages of uncontrolled anxiety.